Wednesday, January 25, 2012

Vitamin B

Vitamin B
Vitamin B is one of the vitamins that are soluble in water. These vitamins have a very important role in the process of cell metabolism. Vitamin is derived from the English word meaning a vital amine group of organic compounds in the form of small molecules that have a vital function in the body\'s metabolic processes of organisms. Vitamins are substances that can not be produced by the body organism. Once alleged that vitamin B has only one type only. But as the various studies, it is known that there is something that differentiates between vitamin B with each other, ie the chemical composition contained therein. It is known that vitamin B has 8 type and then referred to as vitamin B complex. Each type of vitamin B has the names of each (example: vitamin B1, B2, B3, etc..) Benefits of Vitamin B Benefits of vitamin B contained in the foods we consume daily turned out to provide various benefits to the body and skin. From the results of a study, showing that the benefits of vitamin B complex to the skin very much. Examples are vitamin B1 (thiamin) is very useful for improving blood flow and is useful for healthy skin and hair. In addition, vitamin B1 can also prevent us from cardiovascular complications. So always make sure there is a vitamin B in every dish you serve at home. Vitamin B Functions In addition to vitamin B1, some functions of the other B vitamins are as follows: Vitamin B-3 (niacin) and vitamin B-5 (pantothenic acid), both types of vitamin B has a good benefit to slow signs of aging and skin care. So you should make sure that the two types of vitamin B is contained in your daily cuisine. But if you can not menghidangkannya, you can get it from some skin care products. Indeed in some skin care products, vitamin B5 is needed because this vitamin has an important role for moisturizing and for treating acne on the skin. Now that we know some of the benefits and functions of vitamin B above, then it is proper you are considering to present dishes that contain vitamin B. You can serve food in the form of green vegetables, peas, beans, fish, milk, and meat. In addition, to obtain enough vitamin B, always choose skincare products that contain pantothenic acid and niacin.